It’s no secret that harmful chemicals lurk inside of the average makeup bag. Considering that our skin is the largest (and most porous)...

Are you an avid golfer? Do you enjoy running marathons? Do you play a sport in college or are you looking to amp up your regular workout...

Recipes by Lisa Simek A quick scan of the Surf City Farmers Market will confirm that there is no shortage of fresh, vibrant produce...

photos by ann coen Meet Quinn McNicholas, 22 year old owner of Fitness by Quinn, an exclusive in-home personal training service. Due to...

Written by Katie Ribsam In this modern world filled with modern demands, most people will find themselves constantly struggling to stay...

photos by ann coen Devon Karvan, owner of Black Sheep Studios, takes classic moves to the next level by incorporating full engagement of...

photos by ann coen After many years of practicing and studying yoga all over this gorgeous country and massive planet, I’ve planted some...

Warm up first with a 20-30 minute jog. I love to put my headphones on and run along the bay, because there’s nothing quite like that...